PERSONALIZED WORKOUT PROGRAMS

Acquire the body you want, whether that is getting more lean muscle mass or losing excess fat!

When you join Peak Potential, you'll lose body fat while sculpting lean

muscle. Your workout plan is customized to YOUR goals, fitness level and

workout preferences.

Your plan will be fun yet challenging to keep you motivated and looking

forward to your next workout. To make your workout plan easy to follow, I will tell you how many reps and sets to complete. There will also be a video demonstration on each exercise to show you how to perform each one with proper form.

If you're wanting to acquire some lean muscle mass or drop the excess fat, I can help you get the body you want with a customized plan for YOU!

CUSTOMIZED MEAL PLANS

You can still enjoy delicious foods and achieve results!

After assessing your current lifestyle, training and physique, I will

customize your nutrition plan to YOUR needs. To make sure you enjoy

your meals, I will factor in your likes, dislikes and food preferences, adopt a healthy mindset.

Your meal plan will be updated based on your check in results. Your meal plan is flexible and can be customized to I or 7 different days a week - it's up to you. If you like repetition, you can follow the same meal

plan the next day. However if you are like me and enjoy a different variety,

you can have up to 7 different days to select from.

Your plans will be updated every 4 weeks. The updates will revolve mainly around what you tell me about your stats, goals and preferences. So in summary, your plans will be truly customized around your progress and goals.

Members receive their programs on a Mobile Web App, so you can take your personalized meal

plans and training programs with you anywhere you go. Being able to have the convenience of

quickly checking what your next meal or workout will be in between play dates or swimming

lessons. It’s all about having the tools available when it comes to my programs.

You won’t be doing this alone! I’m here for you to answer any of your questions and offer advice

when you need it. I’ll be there to support you and guide you in any way you need to be

successful. I’m super responsive so when you reach out you can expect a prompt reply!